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Personal Training

Personal training is the best way to get the most out of your Triad Membership.  To ensure the highest quality of personal trainer, we have strict requirements for education and certifications for our trainers.  You can rely on the personal trainers at Triad Fitness to motivate you, keep your interest level high, and to share in your wellness journey.

Personal training can benefit all types of individual wellness programs including weight loss, Body sculpting, and professional body building.  Personal training at Triad will make your wellness venture a more enjoyable experience and increase the likelihood that you will achieve your wellness goals.

For more information about personal training packages and prices please contact

 Triad Fitness Center at 802-366-1000

Nutritional Counseling

All active members of Triad Fitness Center have access to nutritional counseling services from Lynn Grieger.  Lynn is registered and certified dietician living in Arlington, Vermont.  She has been providing both individual and group counseling since 1988.  Lynn believes that a sensible approach to eating and exercise is one of the best ways to achieve a healthy lifestyle. 

Please contact Lynn at lgreiger@att.net to schedule an appointment and for pricing.

Massage Therapy

Pilates Mat and Reformer Training

Pilates dramaticly transforms the way your body looks, feels, and performs.  It builds strength without excess bulk, creating a sleek toned body with slender thighs and a flat abdomen.  Pilates teaches body awareness, good posture, and easy graceful movement.  It improves core strength, flexibility, and agility.

Professional dancers have used Pilates for decades.  Top athletes use it for strength, flexibility, and injury prevention.  Celebrities and super models use it to maintain beautiful physiques.

Martial Arts Instruction

Oriental Martial Arts mirror many of the beliefs and customs of the Orient. More than merely combat techniques, most Martial Arts offer their practitioners a way of life based on Eastern philosophy. The expression "martial arts" refers to the numerous styles of combat originating in the Orient.

The style taught at Triad Fitness Center is called Koro Ken Karatedo. Koro Ken means mind/fist empty hand way. It is an eclectic style which incorporates Karate in its most pristine form.

Sensei Jon Bottomms has been involved in the Martial Arts and fitness fields for nearly 25 years and currently holds a Yondan (4th degree black belt) ranking in the art of Koro Ken Karatedo.

For more information about Martial Arts Classes, Workshops and Memberships, stop by Triad Fitness   
Center or call 802.366.1000